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Archive for the Coaches Corner Category

Winter Tune-Ups, Part I

Last year I wrote an off-season article with suggestions how to get more bang for your buck with your off-season purchases. I was mainly focused on buying some “immediate speed” (e.g., a new set of race wheels), in varying price ranges. This time I wanted to focus […]

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Goal Setting

I recently attended a two day seminar hosted by USAT, the Art & Science Symposium, so I could get my CEU’s to recertify my coaching credentials. I was able to listen to and learn from some of the select Level II & III triathlon coaches, athletes and […]

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Training with Injuries 101

It seems like in Santa Barbara these days you can’t swing a wet transition towel and not hit an injured athlete. The number of people (including myself) that are working out and racing with injuries, including, but not limited to, broken toes, stress fractures, plantar fasciitis, Achilles […]

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Improving Performance Through Nutrition – The Paleo Diet

In order to achieve peak athletic performance and optimum health, an athlete must consider the type of food that they regularly consume. Dr. Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors and in numerous publications he has documented the dramatic health […]

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Rest versus Recovery Day

Most triathletes have heard the terms rest day and recovery day, but many people don’t seem to know what that means when they see it in their schedule. Let me try and explain the differences. A rest day is exactly that, a day of rest; no triathlon […]

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Next Race

Oct
12
Sun
8:00 am THE (BOD) & STEAMBOAT DISTANCES @ Frank G Bonelli Regional Park
THE (BOD) & STEAMBOAT DISTANCES @ Frank G Bonelli Regional Park
Oct 12 @ 8:00 am – 1:00 pm
THE (BOD) & STEAMBOAT DISTANCES @ Frank G Bonelli Regional Park | San Dimas | California | United States
SUNDAY Oct 12, 2014(SOUTH SHORE) BONELLI OLYMPIC DISTANCES: SWIM 1.5K – BIKE 40K – RUN 10K BIKE 3 LAPS AROUND THE PARK STEAMBOAT EXPRESS DISTANCES: Swim 300 Meter- Bike 13.9K- Run 5K BIKE 1 LAP AROUND THE PARK
Oct
13
Mon
6:00 pm Monday Night Time Trial
Monday Night Time Trial
Oct 13 @ 6:00 pm – 7:15 pm
Monday Night Time Trial @ Goleta | California | United States
The bike course is approximately 10 miles.  It begins at the parking lot at South Coast Railway Museum on Los Caneros Road.  We proceed north to Cathedral Oaks and turn right heading East for 1.3 miles and do a turnaround in the left hand turn lane at[...]

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