Before we discuss how to effectively use a power meter in your training and racing, it is important to define common terms associated with power. Many of the below terms were created by Andy Coggan and Hunter Allen as ways to objectively model the … [Read more...]

Now that we understand the advantages to training and racing with power, (explained in Part 2) it is important to investigate the different types of power meters currently available.  A power  meter is a considerable investment, so an athlete … [Read more...]

Lacking Motivation? Winter is the time of the year when our bodies and minds take a break from the long days of sunshine and outdoor activities. We rest, eat, and revitalize, while thinking about what lies ahead for the spring and summer. For … [Read more...]

There are many reasons that it is beneficial to use a power meter. The following are what I believe to the most important reasons to train and race with power. Take the Variables out of Your Training and Racing Power is a direct measure of the … [Read more...]

After my last post it was brought to my attention that training and racing with power is a comprehensive topic. While some athletes have a good understanding and grasp of what power is, the majority lack a clear understand of the fundamentals and … [Read more...]